Amount of Energy (calorie) in Cornsalad, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Cornsalad, raw there is 21 kcal of Energy (calorie). Change amount

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cornsalad, raw.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Fat, chicken	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Cornsalad, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cornsalad, raw are listed below.

Water	92.8 g	92.8%
Energy (calorie)	21 kcal
Energy (joule)	88 kJ
Protein	2 g	2%
Total lipid (fat)	0.4 g	0.4%
Ash	1.2 g	1.2%
Carbohydrate, by difference	3.6 g	3.6%
Calcium, Ca	38 mg	0.04%
Iron, Fe	2.18 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	53 mg	0.05%
Potassium, K	459 mg	0.46%
Sodium, Na	4 mg
Zinc, Zn	0.59 mg
Copper, Cu	0.134 mg
Manganese, Mn	0.359 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	38.2 mg	0.04%
Thiamin	0.071 mg
Riboflavin	0.087 mg